Walking Back to Happiness

Use mindful movement to bring you back to a calm centre

When you’re under pressure, there is always a very strong temptation to rush everywhere and to take life at a trot, if not a gallop. You may have kids with activities, fitness, lousy commutes, work, responsibilities that all take large bites out of your time, building up the feeling that you are never, ever going to achieve everything that you need to do.